Energy Vampires Are Killing You Slowly

Energy vampires are killing you slowly. They are like energy zappers who will drain you emotionally. They always seem to be involved in some sort of drama which they download to you, hoping you will fix their problem. Then there’s the one-upper vampires. They have a hard time being happy for anyone and instead constantly remind everyone that they are in fact better. Energy vampires are always the victim looking …

Are You Taking Care Of Yourself? 8 Strategies For Self-Care

Boost Your Self-Worth Does your self-worth need a boost? Are you taking care of yourself? By adding these 8 strategies for self-care, you will transform your self-esteem.  Stay Social: Staying social is a life line. It’s very important to stay out there in the world. Closing off is a sure path to depression. Safety First: Putting your safety first is a no brainer. You cannot care for yourself when you …

The 5 Signs Of Self-Sabotage – Are You Sabotaging Your Life?

I was an expert in the field of self-sabotage. Why do we do this to ourselves? Low self-worth. Some people sabotage because their sub-conscious has them believing they’re in control. You’re not. Here are the signs: 1) Dwelling in The Past When you are reading a book, do you read the same chapter over and over again? Probably not. But when you are dwelling in the past, that is exactly what …

Do You Have Low Self-Worth? Retrain Your Brain Though Daily Mindfulness

In the past, I really struggled with self-worth. I didn’t even know what it meant. Fast-forward to the final straw in my marriage, something happened inside of me. Suddenly everything was crystal clear. Not only was my self-worth in the toilet, but the people surrounding me were working to keep it that way. It’s taken a lot of work on my end to come out the other side stronger, more …